Studies in recent years have found that vitamin D may do more to keep people healthy than just build strong bones. But how much is enough, and how much is too much?
Vitamin D helps bones and muscles grow strong and healthy. Low levels of vitamin D can lead to problems like rickets and osteoporosis. Rickets is a deformity mainly found in children. Osteoporosis is the thinning of bone, a common problem as people, especially women, get older.
Studies in recent years have suggested that vitamin D may also have other uses. Studies have shown that low levels of D may increase the risk of heart attacks in men and deaths from some cancers. Other studies have shown that people with rheumatic diseases often have low levels of D.
The easiest way to get vitamin D is from sunlight. The ultraviolet rays react with skin cells to produce the vitamin. But many people worry about skin cancer and skin damage from the sun.
Also, darker skinned people produce less vitamin D than lighter skinned people. Production also decreases in older people and those living in northern areas that get less sunlight.
Not many foods naturally contain vitamin D. Foods with high levels include oily fish such as salmon, tuna and mackerel, and fish liver oils. Boston University researchers reported in two thousand seven that farmed salmon had a lot less vitamin D than wild salmon.
Small amounts of D are found in beef liver, cheese and egg yolks. And some people take dietary supplements containing the vitamin. But most of the D in the American diet comes from foods like milk with the vitamin added.
These days, more doctors are testing for vitamin D levels in their patients. But as research continues, some experts worry that if people take too much D, it might act as a poison. Also, skin doctors warn people to be careful with sun exposure.
How much vitamin D does a healthy person need? Nutrition experts who advise the American government set the current recommendations in nineteen ninety-seven. The daily amount is two hundred international units from birth through age fifty. Then it rises to four hundred I.U.s through age seventy, and six hundred for those seventy-one and older. But some groups say these amounts are not high enough.
The nutrition experts are taking another look at how much vitamin D and calcium people should get. The Institute of Medicine of the National Academies expects to release a report by this coming May.
Rabu, 15 Januari 2014
Danger of Smoking in the Morning
Smoking in the morning, especially accompanied by a cup of coffee, has become a ritual that hard to break. However, these habits seem to need to be stopped from smoking at the beginning of the day is more dangerous than smoking on the day or night.
Research shows that smoking after waking up would increase the risk of lung cancer, neck and head. "Morning smokers have high levels of nicotine and other toxins from tobacco in his body. They are also more addicted than smokers who refrained from smoking a half hour or so after waking up," said researcher Joshua Muscat of Penn State College of Medicine.
To find out why some smokers get cancer and not, Muscat and his team examined the link between cancer risk is there with the habit of first cigarette in the morning.
The first study involved 4775 patients with lung cancer and 2835 of other smokers without lung cancer. Those who smoke 30 minutes after waking up 1.79 times higher risk of suffering from lung cancer than those who waited more than 60 minutes. Meanwhile, those who smoked 31-60 minutes after waking up had 1.31 times the risk compared to those who wait at least an hour.
The second study involved 1055 people with brain and neck cancer and 795 people who smoked but did not suffer brain and neck cancer. Those who smoked within 30 minutes when you wake up 1.59 times the risk of brain and neck cancer compared with those who waited an hour.
The risk of smokers who smoked 31-60 minutes after waking up 1.42 times than those who wait at least an hour.
Article Source :
http://artikel-bahasainggris.blogspot.com/2011/08/danger-of-smoking-in-morning.html
Research shows that smoking after waking up would increase the risk of lung cancer, neck and head. "Morning smokers have high levels of nicotine and other toxins from tobacco in his body. They are also more addicted than smokers who refrained from smoking a half hour or so after waking up," said researcher Joshua Muscat of Penn State College of Medicine.
To find out why some smokers get cancer and not, Muscat and his team examined the link between cancer risk is there with the habit of first cigarette in the morning.
The first study involved 4775 patients with lung cancer and 2835 of other smokers without lung cancer. Those who smoke 30 minutes after waking up 1.79 times higher risk of suffering from lung cancer than those who waited more than 60 minutes. Meanwhile, those who smoked 31-60 minutes after waking up had 1.31 times the risk compared to those who wait at least an hour.
The second study involved 1055 people with brain and neck cancer and 795 people who smoked but did not suffer brain and neck cancer. Those who smoked within 30 minutes when you wake up 1.59 times the risk of brain and neck cancer compared with those who waited an hour.
The risk of smokers who smoked 31-60 minutes after waking up 1.42 times than those who wait at least an hour.
Article Source :
http://artikel-bahasainggris.blogspot.com/2011/08/danger-of-smoking-in-morning.html
Diet and Effort to Have Offspring
What you eat can affect the sex cells, better known as 'sperm' for men and 'egg' for women. Fertility in touch with what food is in the eating, so do a balanced diet can increase the chances to conceive and produce healthy offspring in the future. You do not have the power to change something that is derivative, but of course you can control what goes into the stomach.
Actual differences in the male reproductive cycle and women is that men produce new sperm every day while women are born with a finite number of eggs and are not renewable in their ovaries. Because the quality of the eggs continued to decrease with age, so women who are aged above 35 years is more difficult to conceive. On the other hand, men face different problems. Their fertility levels are heavily influenced by the quality, quantity and spontaneous movement of their sperm. Usefulness of their reproductive organs, like testis, and epididymis skotrum (located in the vessel), also have an influence.
Lack of food can damage the reproductive system. Zinc, folic acid and calcium, which is a mineral that can be found in food, should always be part of the daily diet to maintain fertility or fertility rates. Consumption is also A, C, E and selenium, which in sufficient quantities to function as antioxidants, to fight free radicals from cigarette, alcohol, drugs and others.
If you want to have offspring, then you need to pay attention to what you eat. If you have not noticed your diet, get started, before it's too late.
Article Source :
http://artikel-bahasainggris.blogspot.com/2011/08/diet-and-effort-to-have-offspring.html
Actual differences in the male reproductive cycle and women is that men produce new sperm every day while women are born with a finite number of eggs and are not renewable in their ovaries. Because the quality of the eggs continued to decrease with age, so women who are aged above 35 years is more difficult to conceive. On the other hand, men face different problems. Their fertility levels are heavily influenced by the quality, quantity and spontaneous movement of their sperm. Usefulness of their reproductive organs, like testis, and epididymis skotrum (located in the vessel), also have an influence.
Lack of food can damage the reproductive system. Zinc, folic acid and calcium, which is a mineral that can be found in food, should always be part of the daily diet to maintain fertility or fertility rates. Consumption is also A, C, E and selenium, which in sufficient quantities to function as antioxidants, to fight free radicals from cigarette, alcohol, drugs and others.
If you want to have offspring, then you need to pay attention to what you eat. If you have not noticed your diet, get started, before it's too late.
Article Source :
http://artikel-bahasainggris.blogspot.com/2011/08/diet-and-effort-to-have-offspring.html
How To Move On From A Bad Relationship
It has to end. No matter how painful it is, that time is now. Breaking up is never easy. Deciding to end a relationship, no matter how imperfect it is, will always be emotionally and mentally traumatic. In spite of the imperfections, you did share wonderful and intimate times together.
Like what they say, memories are easy to make but are hard to forget and remembering makes it harder to move on. That person you are saying goodbye to has been a part of you. Detaching yourself from him can be very painful and unimaginable. But like everything else in life, think that this too, shall pass and no matter how hard it is to move on, in the end, things will fall into its place.
"Things do happen for a reason" and "What doesn’t kill you can only make you stronger", these clichés are very important to psyche yourself up to move on from a break up. To move on from a bad relationship, you need to remember and do a few things. First, you have got to put it in your head that it is over.
No more hoping, no more fantasizing that he will call you and get back together. Once you get this into your system, allow yourself to cry your heart out. It’s healthy to cry because you are actually saying goodbye to him and to his memories. Aside from crying, expect that you will be very angry at a certain level.
You will be angry at yourself, at him or to your friend who introduced you to him. Again, this is normal but you have to deal with your anger in a healthy way. Some write, while others talk it out with friends. Some engage themselves into work, others take boxing lessons.
My point is you should have a healthy outlet for all your angst. To move on from a break-up, it also helps if you get rid of anything that reminds you of him. This means removing his number in your cellphone, deleting his pictures in your mobile phone gallery and throwing away all those memorabilia he gave you.
Keeping a remembrance from him can only prolong your state of nostalgia. Don’t torture yourself. Also, if you want to move on from a bad relationship, never romanticize your past. Yes, he was a great lover and he was thoughtful at times but snap out of it! Letting all those mushy things get into your head can make you weak and again make you think twice about the break up.
If you want to move on then guard yourself from romanticizing your past. It helps if you jot down the things that you hate about him or the reason why you broke up with him in the first place. Be ruthless and honest, take this note out when you feel weak and had the urge to call him.
How to get over someone who has been with you for a couple of months or years can be depressing but ones you have learned to take care of yourself without him, its not as bad as you think it is. So if you want to move on take good care of yourself.
Eat right, sleep right, dance, sing, go to the gym, and hang out with friends. If you feel good physically, you’ll feel good mentally and emotionally. Don’t be afraid to move on, it may be the greatest gift that you have given yourself.
Article Source:
http://artikel-bahasainggris.blogspot.com/2010/08/how-to-move-on-from-bad-relationship.html
Like what they say, memories are easy to make but are hard to forget and remembering makes it harder to move on. That person you are saying goodbye to has been a part of you. Detaching yourself from him can be very painful and unimaginable. But like everything else in life, think that this too, shall pass and no matter how hard it is to move on, in the end, things will fall into its place.
"Things do happen for a reason" and "What doesn’t kill you can only make you stronger", these clichés are very important to psyche yourself up to move on from a break up. To move on from a bad relationship, you need to remember and do a few things. First, you have got to put it in your head that it is over.
No more hoping, no more fantasizing that he will call you and get back together. Once you get this into your system, allow yourself to cry your heart out. It’s healthy to cry because you are actually saying goodbye to him and to his memories. Aside from crying, expect that you will be very angry at a certain level.
You will be angry at yourself, at him or to your friend who introduced you to him. Again, this is normal but you have to deal with your anger in a healthy way. Some write, while others talk it out with friends. Some engage themselves into work, others take boxing lessons.
My point is you should have a healthy outlet for all your angst. To move on from a break-up, it also helps if you get rid of anything that reminds you of him. This means removing his number in your cellphone, deleting his pictures in your mobile phone gallery and throwing away all those memorabilia he gave you.
Keeping a remembrance from him can only prolong your state of nostalgia. Don’t torture yourself. Also, if you want to move on from a bad relationship, never romanticize your past. Yes, he was a great lover and he was thoughtful at times but snap out of it! Letting all those mushy things get into your head can make you weak and again make you think twice about the break up.
If you want to move on then guard yourself from romanticizing your past. It helps if you jot down the things that you hate about him or the reason why you broke up with him in the first place. Be ruthless and honest, take this note out when you feel weak and had the urge to call him.
How to get over someone who has been with you for a couple of months or years can be depressing but ones you have learned to take care of yourself without him, its not as bad as you think it is. So if you want to move on take good care of yourself.
Eat right, sleep right, dance, sing, go to the gym, and hang out with friends. If you feel good physically, you’ll feel good mentally and emotionally. Don’t be afraid to move on, it may be the greatest gift that you have given yourself.
Article Source:
http://artikel-bahasainggris.blogspot.com/2010/08/how-to-move-on-from-bad-relationship.html
5 Natural Fat Burning Foods
One of the biggest mistakes people make when they try to lose weight is to pack their kitchen with strange, almost food items. Artificial sweeteners, chemical combinations that are called frozen dinners, low fat this and low fat that all lead to an unsustainable lifestyle that wears thin very quickly. What they should do is fill their kitchen with real, natural, fat burning foods that taste great and will become part of a completely new lifestyle.
1 – Raw Nuts
I know, nuts are high in fat, but they are high in the right types of fat. Eating the right fats helps you lose weight. Your body converts these fats into energy much more efficiently and quickly. Make sure the nuts you eat are raw. Your best choices are walnuts, almonds, filberts, Brazil nuts and others that are high in omega 3 fatty acids. Packing a powerful protein boost as well as the right kinds of fats, raw nuts and nut butters are tasty and filling.
2 – Lean Meats
Not only do lean meats help keep you strong and healthy, they provide needed nutrition for building muscle. Eating a lean source of good protein with each meal slows down the insulin reaction that carbohydrates naturally cause. Protein sources should include grass fed meats, organic whole eggs and poultry and wild caught, preferably deep-water fish. Every meal should have a protein component if you want to burn off that fat.
3 – Healthy Fats
The best fat you can consume is coconut oil. Coconut oil is rich in lauric acid; a compound that not only has powerful antiviral and antibacterial properties, it is loaded with medium chain fatty acids that help your body burn extant fat.
Another great fat you should consume is omega 3 fatty acids. In our culture, we eat a lot of unhealthy grains and they are rich in omega 6 fatty acids, causing a terrible imbalance in our bodies. That imbalance leads to chronic inflammation, among other things. Stick to organic butter, olive oil and coconut oil – nothing else. All other fat sources should be coming from your foods.
4 – The Right Carbs
I don’t want to give you the impression that you should never eat any carbohydrates. You need them so that your body can function properly. Just make sure you get your carbs from fruits and vegetables, not refined grains. In fact, the majority of your cabs should come from these sources, not grains at all.
Carbs that aren’t used in short order will get stored as fat, so eat them after you exercise to refuel muscles that have been used. Finally, eat any whole grains in conjunction with a source of protein.
5 – Water
Okay, technically, water isn’t a food, but it is about the only thing you should be drinking anyway. Not only does every cell in your body crave water, water helps flush away the fat that is melting off your body when you do all the right things nutritionally. If you must have some coffee, drink it black or sweeten it with a little bit of stevia, otherwise, stick to water.
Article Source :
http://bestbio4life.com/5-natural-fat-burning-foods/
1 – Raw Nuts
I know, nuts are high in fat, but they are high in the right types of fat. Eating the right fats helps you lose weight. Your body converts these fats into energy much more efficiently and quickly. Make sure the nuts you eat are raw. Your best choices are walnuts, almonds, filberts, Brazil nuts and others that are high in omega 3 fatty acids. Packing a powerful protein boost as well as the right kinds of fats, raw nuts and nut butters are tasty and filling.
2 – Lean Meats
Not only do lean meats help keep you strong and healthy, they provide needed nutrition for building muscle. Eating a lean source of good protein with each meal slows down the insulin reaction that carbohydrates naturally cause. Protein sources should include grass fed meats, organic whole eggs and poultry and wild caught, preferably deep-water fish. Every meal should have a protein component if you want to burn off that fat.
3 – Healthy Fats
The best fat you can consume is coconut oil. Coconut oil is rich in lauric acid; a compound that not only has powerful antiviral and antibacterial properties, it is loaded with medium chain fatty acids that help your body burn extant fat.
Another great fat you should consume is omega 3 fatty acids. In our culture, we eat a lot of unhealthy grains and they are rich in omega 6 fatty acids, causing a terrible imbalance in our bodies. That imbalance leads to chronic inflammation, among other things. Stick to organic butter, olive oil and coconut oil – nothing else. All other fat sources should be coming from your foods.
4 – The Right Carbs
I don’t want to give you the impression that you should never eat any carbohydrates. You need them so that your body can function properly. Just make sure you get your carbs from fruits and vegetables, not refined grains. In fact, the majority of your cabs should come from these sources, not grains at all.
Carbs that aren’t used in short order will get stored as fat, so eat them after you exercise to refuel muscles that have been used. Finally, eat any whole grains in conjunction with a source of protein.
5 – Water
Okay, technically, water isn’t a food, but it is about the only thing you should be drinking anyway. Not only does every cell in your body crave water, water helps flush away the fat that is melting off your body when you do all the right things nutritionally. If you must have some coffee, drink it black or sweeten it with a little bit of stevia, otherwise, stick to water.
Article Source :
http://bestbio4life.com/5-natural-fat-burning-foods/
Dangers Of Diet Soda Include Increased Heart Stroke Risk
Diet soda and salt, two mainstays of many diets have come under scrutiny by researchers who wonder what these things are doing to the body. A bit of unsettling new research suggests the dangers of diet soda may include boosting your heart stroke risk.
A separate study by the same team using data from the same source found that consuming high levels of salt was also associated with a higher stroke risk. In the US stroke comes third in the league table of leading causes of death (with heart disease and cancer in the first two spots) and kills over 137,000 a year.
The diet soda portion of the study saw a significantly increased risk for those who drank the diet versions of beverages, but not for those who drank regular soda.
Earlier work on soda intake found that people who had more than one of these beverages a day (either the regular or diet variety) had a greater chance of developing metabolic syndrome, which is a group of risk factors that up the chances of diabetes and heart disease according to experts.
To evaluate stroke risk in relation to diet soda, researchers looked at the soda drinking habits of just over 2,500 subjects. The participants completed food questionnaires that included information on how much soda they drank, what type it was, and how often they drank it.
During the nine years the participants were followed, 559 people had a vascular event, including both types of strokes – hemorrhagic and those brought on by clots (ischemic stroke).
The research team controlled for stroke risk factors like age, ethnicity, gender, levels of exercise, number of calories, smoking history and alcohol intake and still saw that participants who drank diets sodas every day had a 61% increased risk of stroke compared with those who didn’t drink any soda daily. The team even controlled for metabolic syndrome, those suffering from hardening of the arteries (atherosclerosis) and heart disease history and the link still was strong, though lower, at 48% increased risk of stroke.
The reason for the link between diet drinks and stroke risk remains unknown and the work did not show a cause and effect relationship. The research findings do suggest that drinking lots of diet soda every day might not be the best thing for the body… something to think about while waiting for more research to be done.
They also conducted a separate study that concluded a high level of salt intake was associated with a higher stroke risk. For this work the salt intake of 2,657 participants was examined, and followed for nearly a decade. During follow up, 187 ischemic strokes took place, with subjects who took in over 4,000 milligrams of sodium a day having twice the risk of stroke compared to participants who had less than 1,500 milligrams of salt daily.
The American Heart Association tells us that we should take in a maximum of 1,500 milligrams of sodium a day, while the current Dietary Guidelines for Americans call for intake under 2,300 milligrams daily, with those over 51 years old, or who are part of specific groups such as those who have high blood pressure, kidney disease, diabetes, or are African American advised to stick with 1,500 milligrams.
Your best bet, if you’re concerned about heart stroke risk and the dangers of diet soda is to avoid all forms of soda on a daily basis and keep your salt intake under the recommended allowances. A slip once in a while won’t hurt you, but high, regular daily intakes just might.
Article Source:
http://bestbio4life.com/dangers-of-diet-soda-include-increased-heart-stroke-risk/
A separate study by the same team using data from the same source found that consuming high levels of salt was also associated with a higher stroke risk. In the US stroke comes third in the league table of leading causes of death (with heart disease and cancer in the first two spots) and kills over 137,000 a year.
The diet soda portion of the study saw a significantly increased risk for those who drank the diet versions of beverages, but not for those who drank regular soda.
Earlier work on soda intake found that people who had more than one of these beverages a day (either the regular or diet variety) had a greater chance of developing metabolic syndrome, which is a group of risk factors that up the chances of diabetes and heart disease according to experts.
To evaluate stroke risk in relation to diet soda, researchers looked at the soda drinking habits of just over 2,500 subjects. The participants completed food questionnaires that included information on how much soda they drank, what type it was, and how often they drank it.
During the nine years the participants were followed, 559 people had a vascular event, including both types of strokes – hemorrhagic and those brought on by clots (ischemic stroke).
The research team controlled for stroke risk factors like age, ethnicity, gender, levels of exercise, number of calories, smoking history and alcohol intake and still saw that participants who drank diets sodas every day had a 61% increased risk of stroke compared with those who didn’t drink any soda daily. The team even controlled for metabolic syndrome, those suffering from hardening of the arteries (atherosclerosis) and heart disease history and the link still was strong, though lower, at 48% increased risk of stroke.
The reason for the link between diet drinks and stroke risk remains unknown and the work did not show a cause and effect relationship. The research findings do suggest that drinking lots of diet soda every day might not be the best thing for the body… something to think about while waiting for more research to be done.
They also conducted a separate study that concluded a high level of salt intake was associated with a higher stroke risk. For this work the salt intake of 2,657 participants was examined, and followed for nearly a decade. During follow up, 187 ischemic strokes took place, with subjects who took in over 4,000 milligrams of sodium a day having twice the risk of stroke compared to participants who had less than 1,500 milligrams of salt daily.
The American Heart Association tells us that we should take in a maximum of 1,500 milligrams of sodium a day, while the current Dietary Guidelines for Americans call for intake under 2,300 milligrams daily, with those over 51 years old, or who are part of specific groups such as those who have high blood pressure, kidney disease, diabetes, or are African American advised to stick with 1,500 milligrams.
Your best bet, if you’re concerned about heart stroke risk and the dangers of diet soda is to avoid all forms of soda on a daily basis and keep your salt intake under the recommended allowances. A slip once in a while won’t hurt you, but high, regular daily intakes just might.
Article Source:
http://bestbio4life.com/dangers-of-diet-soda-include-increased-heart-stroke-risk/
How Green Drinks Improve Your Health
For the health fanatics, you have probably heard of the term “green drink” and are aware of the benefits. For those who are not in the know, a green drink is a drink that uses vegetables and other green plants that work to make up the lack of nutritional values that are in our diets and help to alkalize the body. A regular use of green drinks will increase energy, reduce infections, reduce yeast and get rid of toxins that are finding themselves in our bodies. You will find yourself waking up earlier in the morning and will no longer have the urge for caffeine or sugar-based products to create a pick-me-up.
You can purchase green drinks in powder form, which is mixed with liquid, some mix this powder in fruit smoothies for a delicious, refreshing morning breakfast or snack. Or you can buy capsules which is ideal for those who are on the go.
Green drinks have 49 green vegetables, grains and whole grasses, in a power drink, that will allow your body to easily digest over 125 minerals, amino acids and vitamins. With this formula being highly rich in nutrients it will alkaline the body by pulling tissue and blood balances, therefore maintaining an increasing strong alkaline function. Dr. Young makes sure that each plant is pulled when they are at their nutritional peak, then every ingredient is concentrated at to make sure that it is at the cleanest and most pure state.
Being so used to foods that are artificially flavored, sweetened and extremely processed, it can take a little while to get use to the natural and rich taste of green drinks. You will find that using these nutritional drinks on a regular basis, you will start to crave the taste of it, which is naturally sweet. This will also happen as your body will become more cleansed by purging the toxins with green drinks.
Some of ingredients that are packed into this green drink include; Kelp, Kamut Grass, Alfalfa Sprouts, Dandelion Greens, White Willow, Rosehips, Broccoli and Kale. So many ingredients that provide so many benefits such as, lowering cholesterol, adding protein, anti-cancer, strengthen blood, improving digestion and immune systems, joint health, mental acuity, improving sore throats and allergies. And the list goes on and on.
Green drinks usually come in either a ¼ lb. or 1 lb. Micro-Fine Powder or 90 Colloidal Capsule. This green drink (or capsule) should be taken four times daily – equaling to four liters of water daily. The scoop equals out to be one teaspoon, which in the beginning, one should only use a half a scoop, then increase to the full serving amount after a week. For the maximum benefits use distilled water or add anywhere from six to eight drops of Prime pH into your water. For some it may be hard to drink four liters of water every day, you can always start with 1 ½ liters slowly moving yourself up to four.
It shouldn’t take too long before you start feeling the effect of the SuperGreens. One day you will find yourself with increased energy, feeling fresh and energized in the morning, and do not be surprised if you start to wake up for the alarm clock goes off. You will notice your overall health will improve and will feel grateful when you are able to ward off illness. You will feel clean, energized, mentally sound and just overall great!
Article Source :
http://bestbio4life.com/how-green-drinks-improve-your-health/
You can purchase green drinks in powder form, which is mixed with liquid, some mix this powder in fruit smoothies for a delicious, refreshing morning breakfast or snack. Or you can buy capsules which is ideal for those who are on the go.
Green drinks have 49 green vegetables, grains and whole grasses, in a power drink, that will allow your body to easily digest over 125 minerals, amino acids and vitamins. With this formula being highly rich in nutrients it will alkaline the body by pulling tissue and blood balances, therefore maintaining an increasing strong alkaline function. Dr. Young makes sure that each plant is pulled when they are at their nutritional peak, then every ingredient is concentrated at to make sure that it is at the cleanest and most pure state.
Being so used to foods that are artificially flavored, sweetened and extremely processed, it can take a little while to get use to the natural and rich taste of green drinks. You will find that using these nutritional drinks on a regular basis, you will start to crave the taste of it, which is naturally sweet. This will also happen as your body will become more cleansed by purging the toxins with green drinks.
Some of ingredients that are packed into this green drink include; Kelp, Kamut Grass, Alfalfa Sprouts, Dandelion Greens, White Willow, Rosehips, Broccoli and Kale. So many ingredients that provide so many benefits such as, lowering cholesterol, adding protein, anti-cancer, strengthen blood, improving digestion and immune systems, joint health, mental acuity, improving sore throats and allergies. And the list goes on and on.
Green drinks usually come in either a ¼ lb. or 1 lb. Micro-Fine Powder or 90 Colloidal Capsule. This green drink (or capsule) should be taken four times daily – equaling to four liters of water daily. The scoop equals out to be one teaspoon, which in the beginning, one should only use a half a scoop, then increase to the full serving amount after a week. For the maximum benefits use distilled water or add anywhere from six to eight drops of Prime pH into your water. For some it may be hard to drink four liters of water every day, you can always start with 1 ½ liters slowly moving yourself up to four.
It shouldn’t take too long before you start feeling the effect of the SuperGreens. One day you will find yourself with increased energy, feeling fresh and energized in the morning, and do not be surprised if you start to wake up for the alarm clock goes off. You will notice your overall health will improve and will feel grateful when you are able to ward off illness. You will feel clean, energized, mentally sound and just overall great!
Article Source :
http://bestbio4life.com/how-green-drinks-improve-your-health/
Kamis, 02 Januari 2014
FILLING PERIOD VAT SPT 1111
TECHNICAL GUIDE FORM FILLING PERIOD VAT SPT 1111
1 . This format has been in accordance with the Regulation of the Director General of Taxation Number Per-44/PJ/2010 On Form , Fill and Filling Procedures as well as submission of the VAT return period Hints Along with filling and can only be used for charging VAT return period ranging tax period January 2011 onwards .
2 . Form 1111 VAT return period consists of 1 Master Pages and Page 6 Appendix with the following information :
a. Parent Form VAT return period in 1111 ( the Notice Period Value Added Tax ) with code F.1.2.32.04
b . Form 1111 AB ( recapitulation Delivery and Acquisition AB or Form 1111 ) with code D.1.2.32.07
c . Form 1111 A1 ( List Export BKP Tangible , Intangible BKP , and / or JKP ) with Code D.1.2.32.08
d . 1111 Form A2 ( Output Tax Register Handing Over of Domestic Tax Fatur ) with Code D.1.2.32.09
e . Form 1111 B1 ( Can Creditable Input Tax upper Import BKP BKP and Utilization of Intangible / JKP From Outer Regional Customs ) with Code D.1.2.32.10
f . Form 1111 B2 ( Can Creditable Input Tax upper Acquisition BKP / JKP Home Affairs ) with Code D.1.2.32.11
g . Form 1111 B3 ( Input Tax Register That Can not Be Credited or That Got Facility ) with Code D.1.2.32.12
3 . SPT result of this printing must be signed , stamped with the company and should not be folded or crumpled . To print using only the HVS paper size :
a. Folio / Government Legal ( 8.5 x 13 inch ) ;
b . Minimum weight 70gr ;
Thorough discussion of the printing VAT return period , please read the Guide Print Form.pdf file that can be downloaded in www.pajak.go.id
4 . To be able to optimally use this form , use the Adobe Reader version 9.0 or later . This application can be downloaded by the taxpayer himself free on the internet ;
5 . Charging data on a parent form field PFM Name , Period , TIN , and a correction to , just do it once and it will automatically fill in Form 1111 B3 , B2 1111 , 1111 B1 , A2 1111 , 1111 and 1111 A1 AB ;
6 . Fill in the annexes of the first ( starting from 1111 Form B3 , B2 1111 , 1111 B1 , 1111 A2 , A1 1111 , 1111 AB , then the Master in 1111 ) . Formulas addition, subtraction , and association with certain other parts have been available in this form , so that the taxpayer does not need to be recalculated ;
7 . RESET button is used to clear the pdf file of the data that has been previously loaded . After completing the tax return and print it out , do not forget to save it to another file ( Save -as and name different from the original file ) , then use the RESET button to clear the file ;
8 . Please note that the writing of code and Serial Number Tax Invoice On Form 1111 A2 should be clear and complete , as a result of charging Code and Tax Invoice Serial Number on Form 1111 A2 automatic calculation will be done according to code invoices on Form 1111 AB ;
9 . Fields that are required ( mandatory field ) is marked with a red box shape , the field can not be filled and editable ( read-only ) is the result of the automatic calculation or computation of attachment fields marked with numbers from 0 , the fields that can be edited and filled ( user entered the field ) fileds marked with blue highlights form .
If the mandatory fields that are not filled in the tax return form can not be printed . In some fields there are functions in automatically will convert the writing lowercase to uppercase
reference from kpp cibitung
1 . This format has been in accordance with the Regulation of the Director General of Taxation Number Per-44/PJ/2010 On Form , Fill and Filling Procedures as well as submission of the VAT return period Hints Along with filling and can only be used for charging VAT return period ranging tax period January 2011 onwards .
2 . Form 1111 VAT return period consists of 1 Master Pages and Page 6 Appendix with the following information :
a. Parent Form VAT return period in 1111 ( the Notice Period Value Added Tax ) with code F.1.2.32.04
b . Form 1111 AB ( recapitulation Delivery and Acquisition AB or Form 1111 ) with code D.1.2.32.07
c . Form 1111 A1 ( List Export BKP Tangible , Intangible BKP , and / or JKP ) with Code D.1.2.32.08
d . 1111 Form A2 ( Output Tax Register Handing Over of Domestic Tax Fatur ) with Code D.1.2.32.09
e . Form 1111 B1 ( Can Creditable Input Tax upper Import BKP BKP and Utilization of Intangible / JKP From Outer Regional Customs ) with Code D.1.2.32.10
f . Form 1111 B2 ( Can Creditable Input Tax upper Acquisition BKP / JKP Home Affairs ) with Code D.1.2.32.11
g . Form 1111 B3 ( Input Tax Register That Can not Be Credited or That Got Facility ) with Code D.1.2.32.12
3 . SPT result of this printing must be signed , stamped with the company and should not be folded or crumpled . To print using only the HVS paper size :
a. Folio / Government Legal ( 8.5 x 13 inch ) ;
b . Minimum weight 70gr ;
Thorough discussion of the printing VAT return period , please read the Guide Print Form.pdf file that can be downloaded in www.pajak.go.id
4 . To be able to optimally use this form , use the Adobe Reader version 9.0 or later . This application can be downloaded by the taxpayer himself free on the internet ;
5 . Charging data on a parent form field PFM Name , Period , TIN , and a correction to , just do it once and it will automatically fill in Form 1111 B3 , B2 1111 , 1111 B1 , A2 1111 , 1111 and 1111 A1 AB ;
6 . Fill in the annexes of the first ( starting from 1111 Form B3 , B2 1111 , 1111 B1 , 1111 A2 , A1 1111 , 1111 AB , then the Master in 1111 ) . Formulas addition, subtraction , and association with certain other parts have been available in this form , so that the taxpayer does not need to be recalculated ;
7 . RESET button is used to clear the pdf file of the data that has been previously loaded . After completing the tax return and print it out , do not forget to save it to another file ( Save -as and name different from the original file ) , then use the RESET button to clear the file ;
8 . Please note that the writing of code and Serial Number Tax Invoice On Form 1111 A2 should be clear and complete , as a result of charging Code and Tax Invoice Serial Number on Form 1111 A2 automatic calculation will be done according to code invoices on Form 1111 AB ;
9 . Fields that are required ( mandatory field ) is marked with a red box shape , the field can not be filled and editable ( read-only ) is the result of the automatic calculation or computation of attachment fields marked with numbers from 0 , the fields that can be edited and filled ( user entered the field ) fileds marked with blue highlights form .
If the mandatory fields that are not filled in the tax return form can not be printed . In some fields there are functions in automatically will convert the writing lowercase to uppercase
reference from kpp cibitung
How to Treat Boils Naturally
Tips : How to Treat Boils Naturally ? Boils are usually caused by bacteria and the growth was unexpected . Through the following article I try to share tips on how to cure boils naturally . Hopefully by knowing this information could be a benefit to us all .
The most common sites were covered with sores usually face . The cause of ulcers is a bacterium and is usually supported by the habit of consuming foods containing excessive protein , gross blood , the pores are closed and so on .
If you are exposed to a boil will usually feel pain and difficulty doing activities . Even if the appearance of boils on the face might not only pain , but also a sense of embarrassment and lack of confidence that we get . It's good that you immediately treat ulcers . For that please read some of the following ways to treat ulcers .
How to Treat Boils Naturally
Using Leaf Spinach
To treat ulcers , we can use spinach leaves . Spinach leaves is believed to cure ulcers .
How:
1 . Pluck the strings skillfully 1-2 leaves of fresh spinach .
2 . Wash thoroughly with running water .
3 . Lumatlah Tumbuklah or spinach leaves , can use the palm of the hand until blended .
4 . Add a little salt .
5 . Paste In the affected body part ulcers , but not to cover the eye ulcers .
6 . Spinach leaves and salt will provide a cooling effect on the taste boils hot and throbbing .
7 . Do this several times a day until your ulcer heal .
Using Leaves Chilli
To treat ulcers , we can use the leaves of chili , this is because the chili leaves is believed to cure ulcers .
How:
1 . Pluck the strings skillfully handful of leaves Chilli
2 . Wash thoroughly with water flowing .
3 . Tumbuklah chili leaves until smooth .
4 . Then mixing them with 1 teaspoon of coconut oil , stir until well blended .
5 . Next apply on affected parts of your body ulcers , but not to cover the eye ulcers .
6 . Let stand until the herbs dry.
7 . Do this several times a day until your boils broke by itself .
Using Garlic
Besides being able to treat toothache , we can also use garlic to treat ulcers .
How:
1 . Prepare a few cloves of garlic .
2 . Parutlah until smooth , or it could be crushed until creamed .
3 . Paste or apply on the affected body ulcers , but not to cover the eye ulcers .
4 . The effects of this treatment is a bit hot , but so will facilitate the circulation of blood around the ulcer thus making rapid rise and burst boils aka precocious .
5 . Do this several times a day until your boils broke by itself .
Betel leaves
Besides being able to repel mosquitoes , betel leaves are also very useful for treating ulcers , but only for ulcers that began to break .
How:
1 . Pluck the strings skillfully some betel leaves .
2 . Wash thoroughly.
3 . Boil until boiling .
4 . Cool boiled water to be warm , wipe it all boils kemudikan already beginning to break .
5 . Antibiotics, are contained in the betel leaf will eradicate the bacteria in the pus from the abscess .
Well my friend and gentlemen , that's a few ways to treat ulcers . Hopefully the article Tips on How to Treat Boils Naturally the above can be useful for you all . Additionally jug read another article about How To Treat Fleas Tips Strategies Water . Thank you for your visit and welcome move .
The most common sites were covered with sores usually face . The cause of ulcers is a bacterium and is usually supported by the habit of consuming foods containing excessive protein , gross blood , the pores are closed and so on .
If you are exposed to a boil will usually feel pain and difficulty doing activities . Even if the appearance of boils on the face might not only pain , but also a sense of embarrassment and lack of confidence that we get . It's good that you immediately treat ulcers . For that please read some of the following ways to treat ulcers .
How to Treat Boils Naturally
Using Leaf Spinach
To treat ulcers , we can use spinach leaves . Spinach leaves is believed to cure ulcers .
How:
1 . Pluck the strings skillfully 1-2 leaves of fresh spinach .
2 . Wash thoroughly with running water .
3 . Lumatlah Tumbuklah or spinach leaves , can use the palm of the hand until blended .
4 . Add a little salt .
5 . Paste In the affected body part ulcers , but not to cover the eye ulcers .
6 . Spinach leaves and salt will provide a cooling effect on the taste boils hot and throbbing .
7 . Do this several times a day until your ulcer heal .
Using Leaves Chilli
To treat ulcers , we can use the leaves of chili , this is because the chili leaves is believed to cure ulcers .
How:
1 . Pluck the strings skillfully handful of leaves Chilli
2 . Wash thoroughly with water flowing .
3 . Tumbuklah chili leaves until smooth .
4 . Then mixing them with 1 teaspoon of coconut oil , stir until well blended .
5 . Next apply on affected parts of your body ulcers , but not to cover the eye ulcers .
6 . Let stand until the herbs dry.
7 . Do this several times a day until your boils broke by itself .
Using Garlic
Besides being able to treat toothache , we can also use garlic to treat ulcers .
How:
1 . Prepare a few cloves of garlic .
2 . Parutlah until smooth , or it could be crushed until creamed .
3 . Paste or apply on the affected body ulcers , but not to cover the eye ulcers .
4 . The effects of this treatment is a bit hot , but so will facilitate the circulation of blood around the ulcer thus making rapid rise and burst boils aka precocious .
5 . Do this several times a day until your boils broke by itself .
Betel leaves
Besides being able to repel mosquitoes , betel leaves are also very useful for treating ulcers , but only for ulcers that began to break .
How:
1 . Pluck the strings skillfully some betel leaves .
2 . Wash thoroughly.
3 . Boil until boiling .
4 . Cool boiled water to be warm , wipe it all boils kemudikan already beginning to break .
5 . Antibiotics, are contained in the betel leaf will eradicate the bacteria in the pus from the abscess .
Well my friend and gentlemen , that's a few ways to treat ulcers . Hopefully the article Tips on How to Treat Boils Naturally the above can be useful for you all . Additionally jug read another article about How To Treat Fleas Tips Strategies Water . Thank you for your visit and welcome move .
Reply Letter
1. Reply Complain Letter
PT. KURNIA
Jl. Mawar no.99 Jakarta
Tel/Fax (026) 22352449
18 April 2010
Dear Sirs
I was most concerned to receive your letter dated 18 April 2010
Respond to each issue raised in this part of your letter,
The company aims to consistently deliver a professional service to our customers and I would like to state that on this occasion the level of service you received was unacceptable.
Thank you for bringing this matter to my attention and that you will have no further cause for any complaint in relation to our service.
I apologise for the annoyance that this may have caused to you. The company is actively working to improve service levels and your feedback has proved to be invaluable.
Yours faithfully
2. Reply Order Letter
To :
Brandon Michael
Personal Purchase Order Sampel
154 Hijau Street
Newyork , USA
Dear Brandon Michael
We have received your order dated 9 june 2013 as contained in the purchase order form.
We confirm receipt of Your order book and wish to obey the conditions and requirements as specified by our company, such as the following.
1. Down Payment made before the date of delivery order as much as 45% of the total price of the reservation goods.
2. due date payment of the reminder of the payment is made 10 days after the date of delivery of the goods carried.
3. when there is a complaint over the received goods, carried out by mail the complaint addressed directly to us.
With all the conditions listed here, we will assume You agree if You did not demur orally or in writing within ten days from receipt of this notice.
disarray over , we are saying thanks.
Yours faithfully,
3. Reply Inquiry Letter
DAVIDSONS FURNITURE SALES 2 Agustus 2010
123 Addison Road
Derby
DE2 1AA
Dear Mr. Derby,
Thank you for your letter of 23 Juli 2010 requesting about International Design of Shoes
We would pleased to enclose our catalog together with price, terms and sample products, for your review and are confident that this catalog will provide many of the answer you have required.
We offer you 10% trade discount for long term contract.
We hope you will find our prices and terms are satisfactory and look forward to having you as our potential customer.
If there is additional information you would like to know regarding our products, please do not hesitate to email us at customer_relations@shoes.com
Yours faithfully,
4. Reply Application Letter
MS. PASSANA PONG
The Administrative Officer
The Royal Thai Embassy in Manila
3 April 2013
Dear Ms. Pong,
In response to a job application letter you, we thank you. For further discussion,we expect the arrival of brothers on:
day, date: Monday, April 5, 2013
Time: At 10.00 precisely
purposes: the TOEIC test and interview test in English
place: The Royal Thai Embassy in Manila
On occasion, we expect you:
1) brings the original degree certificate,
2) bring a transcript and a copy.
3) bring 2B pencils and erasers.
4) under dark and white dress.
Such a summons is made. Top your attention, I thank you.
PT. KURNIA
Jl. Mawar no.99 Jakarta
Tel/Fax (026) 22352449
18 April 2010
Dear Sirs
I was most concerned to receive your letter dated 18 April 2010
Respond to each issue raised in this part of your letter,
The company aims to consistently deliver a professional service to our customers and I would like to state that on this occasion the level of service you received was unacceptable.
Thank you for bringing this matter to my attention and that you will have no further cause for any complaint in relation to our service.
I apologise for the annoyance that this may have caused to you. The company is actively working to improve service levels and your feedback has proved to be invaluable.
Yours faithfully
2. Reply Order Letter
To :
Brandon Michael
Personal Purchase Order Sampel
154 Hijau Street
Newyork , USA
Dear Brandon Michael
We have received your order dated 9 june 2013 as contained in the purchase order form.
We confirm receipt of Your order book and wish to obey the conditions and requirements as specified by our company, such as the following.
1. Down Payment made before the date of delivery order as much as 45% of the total price of the reservation goods.
2. due date payment of the reminder of the payment is made 10 days after the date of delivery of the goods carried.
3. when there is a complaint over the received goods, carried out by mail the complaint addressed directly to us.
With all the conditions listed here, we will assume You agree if You did not demur orally or in writing within ten days from receipt of this notice.
disarray over , we are saying thanks.
Yours faithfully,
3. Reply Inquiry Letter
DAVIDSONS FURNITURE SALES 2 Agustus 2010
123 Addison Road
Derby
DE2 1AA
Dear Mr. Derby,
Thank you for your letter of 23 Juli 2010 requesting about International Design of Shoes
We would pleased to enclose our catalog together with price, terms and sample products, for your review and are confident that this catalog will provide many of the answer you have required.
We offer you 10% trade discount for long term contract.
We hope you will find our prices and terms are satisfactory and look forward to having you as our potential customer.
If there is additional information you would like to know regarding our products, please do not hesitate to email us at customer_relations@shoes.com
Yours faithfully,
4. Reply Application Letter
MS. PASSANA PONG
The Administrative Officer
The Royal Thai Embassy in Manila
3 April 2013
Dear Ms. Pong,
In response to a job application letter you, we thank you. For further discussion,we expect the arrival of brothers on:
day, date: Monday, April 5, 2013
Time: At 10.00 precisely
purposes: the TOEIC test and interview test in English
place: The Royal Thai Embassy in Manila
On occasion, we expect you:
1) brings the original degree certificate,
2) bring a transcript and a copy.
3) bring 2B pencils and erasers.
4) under dark and white dress.
Such a summons is made. Top your attention, I thank you.
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